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with L. Ward
This ancient technique brings balance, relaxation and good health by applying pressure to specific points in the hands and feet relating to our body organs and systems. For this light hearted program, we will explore both reflexology for the hands and feet. You are welcome to attend either on your own to learn self-reflexology on both the hands and feet, or come with a partner and practice on each other’s hands or feet.
HEALING WITH YOUR CHAKRA SYSTEM ‘20
with M. Rispoli
Join us to better explore and understand the connection between the mind and body in terms of your energy centers, your Chakras. Through discussion, and exercises you will leave with not just a better understanding of your own energy centers, but also how to cope with and begin to heal those areas of your body, and self. We will discuss the Chakra system, physical symptoms and/or illness that can manifest as a result of any blockages, as well as foods associated with each for better health and vitality. This class is appropriate for anyone whether you are in tune with Reiki, Yoga, or just wish to better understand the Chakra system, and howto gain or maintain your emotional and physical well being. Please bring a notebook and a willingness to explore.
Perfect Your Pitch: Client Attraction Success Soundbite
with D Watson
Are you telling people what you do and they’re just not intrigued? Then this workshop is meant for you! Learn how to share your brilliance with the perfect pitch. Participants will learn:
- the 6 elements of a great pitch, your inviting introduction, and
- how to create your 30-second client attraction soundbite.
MEDITATION IN MOTION
with A. Mace
Sample a variety of meditation practices from simple grounding to transcendence for personal peace, relaxation, and mental clarity. Techniques include chant, guided imagery, progressive relaxation, and gentle movement drawing from Five Tibetans, Chakradance™, Tai Chi Easy™, Qigong, and more. Find the time…live in the present.
Beginner Crochet for the Right and Left Handed
with B Cahill
This course is designed for beginners and those new to crochet. Participants will learn basic foundation stitches, how to read a pattern and information about yarns.
The student will learn skills needed to make a scarf of grannie squares or continuous crochet. A variety of pattern books and source materials will be available to stimulate your creative juices. Class size is limited.
Instructor Bobbie Cahill, left-handed, learned at a young age from her right-handed mom, how to crochet. Please bring a H, I or J crochet hook and a couple of skeins of inexpensive yarn to class.
Credit Success: For New and Experienced Credit Users
with D Watson
Credit Success is a short seminar designed to provide highly informative details, tips, and tricks on establishing a solid credit profile that is ideal for new and established credit users. Participants will learn:
- the credit industry basics
- what factors are used to calculate your credit score
- a few insider tips and tricks on how to build a strong credit profile now
Good Night Sleep
with L. Ward
Whether suffering from chronic insomnia or simply wishing for a better night’s rest, learn and practice techniques to help you fall and stay asleep.
Learn gentle stretches to prepare the body for sleep, and relaxation techniques to prepare the mind to stay asleep. Lastly, helpful sleep science tips for what to do when sleep is elusive.
No senior discount available
Finding Your Happy Place - For Adults
with K Viera
Ready for a change? Sign up for a new perspective on life. This course will take you on a journey of self-discovery.
Your adventure includes exploring topics such as self-love, gratitude, judgement, letting go, being present, finding your inner self, and much more.
All that is required during this escape is an open mind and the willingness to make a positive shift in both yourself and our world.