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New Milford Adult Education



Holistic Development

Every Bodies Yoga '20 Session one

$78

with L. Ward

Calendar Jan 29, 2020 at 6:30 pm, runs for 6 weeks

Move through gentle, flowing stretches that help restore flexibility while toning the body.  Each class will bring movement and breathing together through fluid poses designed specifically to keep the body supple and strong. 

This class is perfect for those new to yoga as well as yoga regulars who love simple yet effective poses to align and release tension from the back, neck and shoulders.  Please bring a yoga mat.

                              

Session I: 6 Wednesdays 1/29, 2/5, 2/12, 2/19, 2/26, 3/4                                   6:30pm-7:30pm         $78 

 Are you a senior? Remember to use promo code senior s20 when you register.

Will run

Intro - Tai Chi Easy™ '20

$25

with A. Mace

Calendar Feb 25, 2020 at 6 pm, runs for 1 week

Find out what all the Tai Chi buzz is about, and in just one session you will activate the "healer within" using traditional Chinese techniques to release your body's own medicine. 

This is achieved through gentle movement, self-applied reflexology, meditation, and breathing, providing simple and effective self-care skills that can be used throughout life and well into the “successful aging” process. Go home with a book with content that is practical and life transforming. 

You will leave feeling wonderful and will join the buzz about Tai Chi yourself!  ($17 materials fee payable to instructor). 

This is a great way to see if Tai Chi classes might be for you! No senior discount available for this class.

Explore Reflexology

$15

with L. Ward

Calendar Feb 25, 2020 at 6:30 pm, runs for 1 week

This ancient technique brings balance, relaxation and good health by applying pressure to specific points in the hands and feet relating to our body organs and systems. For this light hearted program, we will explore both reflexology for the hands and feet. You are welcome to attend either on your own to learn self-reflexology on both the hands and feet, or come with a partner and practice on each other’s hands or feet.    

 

HEALING WITH YOUR CHAKRA SYSTEM ‘20

$148

with M. Rispoli

Calendar Feb 25, 2020 at 7 pm, runs for 7 weeks

Join us to better explore and understand the connection between the mind and body in terms of your energy centers, your Chakras.  Through discussion, and exercises you will leave with not just a better understanding of your own energy centers, but also how to cope with and begin to heal those areas of your body, and self.  We will discuss the Chakra system, physical symptoms and/or illness that can manifest as a result of any blockages, as well as foods associated with each for better health and vitality.  This class is appropriate for anyone whether you are in tune with Reiki, Yoga, or just wish to better understand the Chakra system, and howto gain or maintain your emotional and physical well being. Please bring a notebook and a willingness to explore.

The "M" Technique® '20

$35

with M.E. Foster, RN, RMT

Calendar Feb 26, 2020 at 6 pm, runs for 1 week

The ‘M’ Technique® is a method of structured touch, applied to the hands and feet.  It is performed in a specific sequence of Pattern, Pressure and Speed.  This technique is extremely beneficial to the recipient because it promotes amazing relaxation and comfort.  This is a perfect technique to be administered by caregivers, family members, nurses and doctors. 

NO SENIOR DISCOUNT CAN BE APPLIED TO THIS CLASS

MEDITATION IN MOTION

$46

with A. Mace

Calendar Mar 3, 2020 at 6 pm, runs for 2 weeks

Sample a variety of meditation practices from simple grounding to transcendence for personal peace, relaxation, and mental clarity. Techniques include chant, guided imagery, progressive relaxation, and gentle movement drawing from Five Tibetans, Chakradance™, Tai Chi Easy™, Qigong, and more. Find the time…live in the present.

Reiki Introduction '20

$35

with M.E. Foster, RN, RMT

Calendar Mar 4, 2020 at 6 pm, runs for 1 week

Reiki is used to reduce stress and restore physical, mental, and emotional health through simple, natural hands-on healing techniques.

Understand the basics of this ancient healing art of energy flow, meditation, breathing, and centering exercises. Learn about imbalances within the body and how they can be addressed through healthy, positive changes. A demonstration of Reiki will also be given.

This class is for those who want more information about Reiki training. It is for educational purposes only and not intended to diagnose or treat any illness.

NO SENIOR DISCOUNT CAN BE APPLIED TO THIS CLASS

Good Night Sleep

$30

with L. Ward

Calendar Mar 10, 2020 at 6:30 pm, runs for 2 weeks

Whether suffering from chronic insomnia or simply wishing for a better night’s rest, learn and practice techniques to help you fall and stay asleep.

Learn gentle stretches to prepare the body for sleep, and relaxation techniques to prepare the mind to stay asleep.  Lastly, helpful sleep science tips for what to do when sleep is elusive.   

 No senior discount available





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