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Chair Yoga '20
with L. Ward
“Come as you are, use what you have, do what you can.” This gentle class explores breath, movement and meditation while seated on and/or standing behind a chair. Students can expect to learn different breathing techniques and a variety of Yoga poses promoting strength, balance, endurance and flexibility. Each class features a short themed meditation for creativity of the spirit, flowing “dance” moves on the chair to lighten our bodies. At the end of each class there’s time for relaxation where your body will incorporate all it accomplished throughout the hour. All are welcome: no yoga experience necessary. Come with the desire to learn how to move your body, and improve your health and well-being. Please bring a Yoga Mat to place under your chair.
Lara Ward • Wednesday 6 Wednesdays 3/25, 4/1, 4/8, 4/22, 4/29, 5/6 (No class 4/15)
Chakradance™ Power Animal Meditation '20
with A. Mace
An animal always brings with it a gift or instinctual and timely message. Take a journey guarded by a guide animal to discover your power animal waiting to meet you beyond a sacred gateway in this special meditation exercise. Receive the wisdom your power animal has to offer you, then invite your animal to dance with you merging your energies forging an intimate bond.
No senior discount available for this class
One Dance '20
with A. Mace
Bored of what you are doing on the dance floor, or just outright terrified? Your days of rocking back and forth while turning clockwise slowly are over! Learn a few basic steps that are natural and fun to look and feel super confident for that One Dance that is important to you or someone else. Party, proposal, prom, wedding, Father-Daughter dance, beach, anniversary, community event, or your living room - bring it! This practice is so versatile, it can be done with any genre - pop, metal, Latin, country, alternative, etc. - couples or freestyle. Bring your preferred music to sync to a blue tooth speaker.
Every Bodies Yoga '20 Session Two
with L. Ward
Move through gentle, flowing stretches that help restore flexibility while toning the body. Each class will bring movement and breathing together through fluid poses designed specifically to keep the body supple and strong.
This class is perfect for those new to yoga as well as yoga regulars who love simple yet effective poses to align and release tension from the back, neck and shoulders. Please bring a yoga mat.
Session II: 6 Wednesdays 3/25, 4/1, 4/8, 4/22, 4/29, 5/6 6:30pm-7:30pm $78 (No class 4/15)
Are you a senior? Remember to use promo code senior s20 when you register.