Your browser is not optimized for viewing this website.

More information »

New Milford Adult Education



Fitness

Cardio Barre '20

$95

with K. Horvath

Calendar Jan 28, 2020 at 6 pm, runs for 8 weeks

Grab your sneakers! 

This class is a fun combination of low impact cardio exercises, ballet-inspired toning exercises done at the barre, and weight-bearing, Pilates-inspired exercises to tone and strengthen your core and every muscle of your body.  The music will get you going and keep you motivated.  Please wear athletic shoes and bring a mat.

Will run

Every Bodies Yoga '20 Session one

$78

with L. Ward

Calendar Jan 29, 2020 at 6:30 pm, runs for 6 weeks

Move through gentle, flowing stretches that help restore flexibility while toning the body.  Each class will bring movement and breathing together through fluid poses designed specifically to keep the body supple and strong. 

This class is perfect for those new to yoga as well as yoga regulars who love simple yet effective poses to align and release tension from the back, neck and shoulders.  Please bring a yoga mat.

                              

Session I: 6 Wednesdays 1/29, 2/5, 2/12, 2/19, 2/26, 3/4                                   6:30pm-7:30pm         $78 

 Are you a senior? Remember to use promo code senior s20 when you register.

Will run

Intro - Tai Chi Easy™ '20

$25

with A. Mace

Calendar Feb 25, 2020 at 6 pm, runs for 1 week

Find out what all the Tai Chi buzz is about, and in just one session you will activate the "healer within" using traditional Chinese techniques to release your body's own medicine. 

This is achieved through gentle movement, self-applied reflexology, meditation, and breathing, providing simple and effective self-care skills that can be used throughout life and well into the “successful aging” process. Go home with a book with content that is practical and life transforming. 

You will leave feeling wonderful and will join the buzz about Tai Chi yourself!  ($17 materials fee payable to instructor). 

This is a great way to see if Tai Chi classes might be for you! No senior discount available for this class.

Explore Reflexology

$15

with L. Ward

Calendar Feb 25, 2020 at 6:30 pm, runs for 1 week

This ancient technique brings balance, relaxation and good health by applying pressure to specific points in the hands and feet relating to our body organs and systems. For this light hearted program, we will explore both reflexology for the hands and feet. You are welcome to attend either on your own to learn self-reflexology on both the hands and feet, or come with a partner and practice on each other’s hands or feet.    

 

TAI CHI EASY FIVE FORMS SERIES ‘20

$46

with A. Mace

Calendar Mar 24, 2020 at 6 pm, runs for 2 weeks

Look and feel like a Tai Chi expert! Master five forms combining breath with meditative gentle movement. Tai Chi practice is great for improving balance, flexibility, cardiovascular fitness, and sleep quality. Research has proven Tai Chi practice to help relieve pain, heal disease, reduce stress, and support PTSD and drug and alcohol recovery. ($17 materials fee payable to instructor)

Every Bodies Yoga '20 Session Two

$78

with L. Ward

Calendar Mar 25, 2020 at 6:30 am, runs for 6 weeks

Move through gentle, flowing stretches that help restore flexibility while toning the body.  Each class will bring movement and breathing together through fluid poses designed specifically to keep the body supple and strong. 

This class is perfect for those new to yoga as well as yoga regulars who love simple yet effective poses to align and release tension from the back, neck and shoulders.  Please bring a yoga mat.

                              

Session II: 6 Wednesdays 3/25, 4/1, 4/8, 4/22, 4/29, 5/6                                    6:30pm-7:30pm         $78            (No class 4/15)

 Are you a senior? Remember to use promo code senior s20 when you register.

Chair Yoga '20

$78

with L. Ward

Calendar Mar 25, 2020 at 5 pm, runs for 6 weeks

“Come as you are, use what you have, do what you can.”  This gentle class explores breath, movement and meditation while seated on and/or standing behind a chair.  Students can expect to learn different breathing techniques and a variety of Yoga poses promoting strength, balance, endurance and flexibility.  Each class features a short themed meditation for creativity of the spirit, flowing “dance” moves on the chair to lighten our bodies.  At the end of each class there’s time for relaxation where your body will incorporate all it accomplished throughout the hour. All are welcome: no yoga experience necessary. Come with the desire to learn how to move your body, and improve your health and well-being.  Please bring a Yoga Mat to place under your chair.                         

Lara Ward • Wednesday  6 Wednesdays 3/25, 4/1, 4/8, 4/22, 4/29, 5/6 (No class 4/15)

Chakradance™ Power Animal Meditation '20

$25

with A. Mace

Calendar Apr 7, 2020 at 6 pm, runs for 1 week

An animal always brings with it a gift or instinctual and timely message. Take a journey guarded by a guide animal to discover your power animal waiting to meet you beyond a sacred gateway in this special meditation exercise. Receive the wisdom your power animal has to offer you, then invite your animal to dance with you merging your energies forging an intimate bond.

No senior discount available for this class





Forgot password?